Ready to start eating healthier and improve your nutrition? It doesn't have to be a daunting or overwhelming task! In this blog post, we'll be exploring five easy things you can do right now to start eating healthier and improve your nutrition. Whether you're just starting your quest towards holistic wellness or an experienced health nut, these five simple tips will help you begin your journey towards a healthier lifestyle. So let's get started and look at a few simple nutrition tips that will help you start eating healthier today!

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“Did you know that 80% of processed food is comprised of genetically modified organisms (GMOs) and should be avoided?”

- Dr. Roxane Zamora

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1) Increase your fruit and vegetable intake
To improve your nutrition, it's essential to increase your fruit and vegetable intake. These colorful and nutrient-packed foods are loaded with vitamins, minerals, and antioxidants that are crucial for maintaining good health. Aim to incorporate a variety of fruits and vegetables into your meals and snacks. You can add sliced berries to your morning oatmeal, snack on carrot sticks and hummus in the afternoon, or include a side of steamed broccoli with your dinner. By increasing your fruit and vegetable intake, you'll be providing your body with the essential nutrients it needs to thrive.

To save your budget while identifying the most nutritious and healthy fruits and vegetables to incorporate into your daily diet, use resources like www.EWG.org or their “Dirty Dozen” app. Here, you’ll learn about the 12 fruits and vegetables you’ll want to make sure and buy GMO-free or organic, as they are the highest in pesticides, fungicides and GMOs. You’ll also learn about the 15 fruits and vegetables you can buy that have the lowest toxic chemicals – these don’t need to be organic to offer you their maximum nutritional value.

2) Choose whole grains over refined grains
Refined grains are stripped of important nutrients and fiber, while whole grains contain all parts of the grain, providing a wealth of nutrients and filling fiber. Swap out white bread for whole wheat bread, opt for brown rice over white rice, and choose whole grain pasta instead of regular pasta. Look for labels that list “whole grain” as the first ingredient. Whole grains will keep you feeling fuller for longer and help maintain healthy blood sugar levels.

3) Cut back on processed foods and sugar
Did you know that 80% of processed food is comprised of genetically modified organisms (GMOs) and should be avoided? One of the most effective ways to improve your nutrition is to cut back on processed foods and sugar. Processed foods are typically high in unhealthy fats, sodium, and added sugars, which can lead to weight gain, increased risk of chronic diseases, and poor overall health. Start by reading food labels and avoiding products that contain long lists of artificial ingredients or excessive amounts of added sugars. Instead, opt for whole, unprocessed foods that are nutrient-dense and provide the body with essential vitamins and minerals. By cutting back on processed foods and sugar, you'll be taking a major step towards improving your nutrition and overall well-being.

4) Incorporate lean protein into your diet
Protein is an essential nutrient that helps our bodies build and repair tissue, as well as providing us with energy. Incorporating lean protein into your diet is important for overall health. Opt for lean protein sources such as skinless chicken or turkey, fish, tofu, beans, and lentils. These sources are low in saturated fats and high in beneficial nutrients such as omega-3 fatty acids. Make sure to balance your protein intake with fruits, vegetables, and whole grains to maintain a healthy diet.

5) Stay hydrated with water and limit sugary drinks
Staying hydrated is crucial for maintaining good health and improving your nutrition. Make water your beverage of choice and aim to drink at least eight (8) glasses a day. Water helps with digestion, absorption, and transportation of nutrients in your body. On the other hand, sugary drinks like soda and fruit juices are high in calories and can lead to weight gain and increased risk of chronic diseases. Limit your intake of sugary drinks and opt for water, herbal tea, or infused water for a refreshing and healthier alternative. Remember, hydration is a major key to a healthy lifestyle!

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Get started today!

The first step to improving your nutrition is to take action – don't wait for the perfect time or the perfect meal plan. Start small by incorporating one of these five simple tips into your daily routine and gradually build from there. And if you have any questions about where or how to begin, check in with Dr. Zamora at Imagine Wellness Chiropractic. A healthy, balanced diet combined with regular chiropractic care to ensure proper digestion, food breakdown and unimpeded nerve flow will improve your health significantly, helping you to feel more energetic, avoid illnesses, and optimize your body’s performance throughout the day. She’ll give you a few tips and tricks to get you started and keep you focused and how nutrition plays an important role in your overall health.

Remember, even small changes can lead to big results when it comes to your health. So don't delay any longer – make a commitment to start eating healthier today and your body will thank you for it!